I recently watched the series Brene Brown made based on her book, Atlas of the Heart, where she discusses 87 emotions that help define...

Over the past few months, I have thought a lot about freedom. Through conversations with combat veterans to interactions with small...

Life doesn’t come with a manual and sometimes the course of action doesn’t feel aligned with the expectations we may have. I follow this...

Of the collection of items on the plate of wellness, it is abundantly clear at this point, that I find joy to be the most important. With...

Joy: It is time for bringing it, sharing it, embracing it, and yes, feeling it. I’ve written on joy before and I write on this topic once...

In the early years as youngsters we spent our days on the playground where we were first introduced to conflict resolution within our...

In my years of studying cultural anthropology, and subsequent travel around the globe observing and working within many cultures, I’ve...

How to hop aboard that ship of pursuing a healthy lifestyle? A good start is to identify what nourishes you, and consider more than just...

A year ago I had a sense that a huge paradigm shift was coming in my life, so I started focusing on what I needed to do to live my...

For me, it looks something like this! I've always been of the mindset that life is what we make it. Sure, there are times when we are...